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Healing Begins Here
Do you struggle with depression, anxiety, low sexual desire, sexual dysfunction, or the stress of everyday life? Is communication strained? Are you looking to connect physically, emotionally, and/or sexually with your partner?
Helena is here to help. Gain the skills to create the life and relationships you desire.
Services
Couples & Pre-Marital Counseling
For couples, poor and negative communication and anxiety can make partners feel overwhelmed causing them to disconnect and seek emotional comfort elsewhere, while for others, these feelings may create a desire for one to draw closer to gain security. This is the Pursuer/Withdrawer Dynamic.
Using Emotionally Focused Therapy (EFT), Helena can help partners identify this cycle and give the tools to learn how to turn toward each other to create balance between these connection styles.
Sex Therapy
Sex enhances connection, but when sex becomes difficult, from sexual dysfunction or trauma, the relationship can become strained. Sex therapy is talk therapy that addresses these intimacy issues between partners.
Get the space you need to talk about your concerns and gain answers through specific interventions and techniques. This work can be done through individual or couple’s therapy.
Trauma Therapy
Trauma, whether witnessed or experienced, can be paralyzing to the body and mind. Trauma therapy provides skills to regulate emotions and to free the mind from intrusive thoughts. Let Helena help you to connect the dots of how trauma impacts your thoughts, feelings, and behaviors.
Getting support to heal so you can be more present with yourself and loved ones will be the best decision of your life.
Individual Therapy
Receive one-on-one counseling to gain deeper revelations about yourself. Individual therapy can help you conquer anxiety, depression, and other stressors that you may feel in your everyday life.
Having a one on one connection with a therapist guarantees confidentiality and privacy to discuss what you normally would not discuss with others. Therapy can give you a fresh insight and provide ways to soar above life’s troubles
